The steps are the same for all versions of Outlook and all Office applications
It's easy to find code samples on the Internet, but unless you know how to use them, they aren't going to do you much good.
We're going to assume the code is 100% ready-to-use, not a code snippet that is half complete.
If the code will be run against items in your mailbox or personal folders, you should make a backup of the mailbox or data file, just in case something goes wrong with the code. If the code runs against a specific folder, copying the folder and contents may be enough "insurance", (You should have routine backups regardless, but I know many users don't bother.) At least very least, make a copy of the items in the folder you are running the code against.
Check Macro Security Level
Before you begin, you'll need to check your macro security setting, otherwise, you'll need to use selfcert.exe to sign your macros to test them.
Outlook 2007 and older: Access the dialog to change the security level from Tools, Macros, Security.
Outlook 2010 and up: File, Options, Trust Center, Trust Center Settings, Macro Security.
It's highly recommended that you set the Macro Security level to only allow digitally signed macros. Do not choose the Low option (run all, never ask), except during testing. Note that some security software will set it to High and your macros will not run. You may need to restart Outlook after changing the security setting.
Open the VBA Editor
Now you are ready to open the VBA Editor. Press Alt+F11 on your keyboard, or if you are showing the Developer ribbon, click theVisual Basic Editor command to open it. In Outlook 2007 and older, the command in on the Tools, Macros menu.
If your screen does not resemble the screenshot above, with the white editing pane open, you'll need to click on Microsoft Outlook Objects to expand it then double click on ThisOutlookSession to open it in the editing pane on the right side.
To add a module to the VBA project, right click on Project1 and choose Insert > Module to insert a new module.
Generally speaking, you can put the code into either ThisOutlookSession or a Module, unless otherwise noted that it must be in ThisOutlookSession or a module.
Application_Start macros must be in ThisOutlookSession.
Starting out with Outlook Macros Video Tutorial
This video tutorial shows you have to change the macro security settings, add a macro to Outlook, run the macro, and then create a digital signature using SelfCert.exe to sign the macro before increasing macro security.
Run the Macro
Press F5 or the Run button to run the macro from the VBA editor. (It's highly recommended you make a backup of the folders or message store before running macros.)
Ctrl+Break will pause the macro, or press the Stop button on the toolbar to end it.
If you will be using the macro often, you should use selfcert to sign it then set Macro Security to only allow signed macros.
Don't sign the macro until you are done tweaking it and if you tweak it later, you'll need to re-sign it.
To run the macro from Outlook 2007 or older, go to Tools, Macro, Macros and select the macro. In Outlook 2010, you need to show the Developer ribbon first (File, Options, Customize Ribbon - check Developer ribbon on the right). You can also open the Macros dialog using Alt+F8 (all versions). You can also add macros to toolbar or ribbon buttons.
Using SelfCert to sign a macro
To sign a macro using selfcert, you first need to create a certificate. You can find selfcert in the folder with your Office files. In Outlook 2010 and older (as well as Outlook 2013 in volume licensing), selfcert is usually at C:\Program Files\Microsoft Office\OfficeXX where XX is your version of Office.
In Outlook 2013 "click to run", users will find selfcert at C:\Program Files\Microsoft Office 15\root\office15, or in C:\Program Files (x86)\Microsoft Office 15\root\office15 if using 32bit Office on 64-bit Windows.
With any Office version, if you use 64-bit Windows and 32-bit Outlook, selfcert will be in the 32-bit Programs directory.
It's simple to use: just type a name for your digital certificate then click ok.
Once you have the certificate, sign the macros using Tools, Digital Signature dialog and choosing a certificate. When you close Outlook, if you are asked to save the VBA project, click Yes, even if you saved it from the VBA editor.
Note that every time you edit the macro you'll need to resign it.
Add Macros to the toolbar or ribbon
If you are going to be using a macro often, you will probably want to create a toolbar button for it.
You'll need to add a new Group to an existing ribbon tab or add a new tab and new group before selecting Macros from the Choose commands from menu. Select the macro and click Add to add it to the selected group in the right pane.
In Outlook 2007 ribbons: you can only add buttons to the QAT. Right click on a ribbon tab and choose Customize Quick Access Toolbar. Select Macros from the Choose commands from menu then select the macro and Add it to the right pane. (When you add buttons to the QAT you can use Alt+n keyboard shortcuts.)
In Outlook 2007 (main interface) and older versions of Outlook: right click on the toolbar area and choose Customize. Switch to the Commands tab and find Macros on the left.
Drag the macro from the right side to the toolbar and drop. Right click on it to edit the name and button image.