We often get questions like “Where is my Microsoft Outlook data stored?” “Where are my contact?” “How do I backup my calendar?”
Everything, your mail, calendar, and contacts in your Outlook folders are either in a mailbox on an Exchange Server or in Personal Folders .pst files on your computer.
Backup and dual-booting between Windows versions all involve using the same files. There is no backup process built into Outlook. To back up, simply exit Outlook, then copy the files you want to back up. Below we provide a chart of Outlook 2010 file locations, followed by notes on particular files. Note that unlike older versions of Outlook, many configuration files are stored in the mailbox or PST.
If you are want to copy back and forth between machines so you can use the same information at the office and at home, for example. you’ll need to copy at least the pst file. If you have Outlook profiles, name them the same on both machines, so you can use the same files easily. Use File tab | Account Settings to open the pst files that you copied.
See Moving Microsoft Outlook to a New Computer for the steps needed to move Outlook files to a new computer.
See How to move the IMAP personal folder (*.pst) for the proper way to move IMAP and Internet Subscription folders.
If you dual-boot, your profile can point to the same .pst and .ost files (stored in a location both OS’s can see), but you would need to copy other files to the correct location on the second operating system. Note that if you dual boot, you should use the same version of Outlook on both partitions for best results.
Windows XP File Locations | Vista & Win7 File Locations | Personal Folders Files
Offline Folders File | Personal Address Book | Other Files | Accounts
Microsoft Personal Folders Backup Utility | Tools | Notes | More Information
Windows XP File Locations
Where do you find these files? You can always start by using your operating system’s Search or Find command to locate the particular file types. You may need to use Tools | Folder Options | View in Windows Explorer and select Show hidden files and folders.
New to Outlook 2010, Personal Folders Files (*.pst) are in the Outlook Files folder in your My Documents folder.
When using Windows XP, Outlook stores *.ost, *.oab, and extend.dat in
C:\Documents and Settings\<username>\Local Settings\Application Data\Microsoft\Outlook
Extend.dat and MSN Connector message stores can not be moved. See How to move the IMAP personal folder (*.pst) for the proper way to move IMAP and Internet Subscription folders.
All other Outlook configuration files are stored in
C:\Documents and Settings\<username>\Application Data\Microsoft\Outlookand cannot be moved.
Tip: Copy and paste these lines in Windows Explorer address bar to open the folder:
To access the folder holding the toolbar, VBA, rules, and nickname files, copy and paste:
%USERPROFILE%\Application Data\Microsoft\Outlook
To see the *.ost, *.oab files, copy and paste:
%USERPROFILE%\Local Settings\Application Data\Microsoft\Outlook
Note: Storing Personal Folders on an network file share is not recommended and may cause corruption and data loss.
| Type of File | Name or Extension | Outlook Profile Specific | Folder Location under the User Account path (C:\Documents and Settings\<username>\) |
|---|---|---|---|
| Personal Folders | .pst files | New profiles: pst files for POP3 accounts are created in your Mt Documents\Outlook Files folder. If you are using a profile created in an older version of Outlook, pst files are in Local Settings\Application Data\Microsoft\Outlook (default, but .pst files can be anywhere on system) | |
| Offline and Cache folders used by Exchange server, Outlook connector. | .ost files | Local Settings\Application Data\Microsoft\Outlook(default, can be moved to anywhere on the system) | |
| Nicknames for AutoComplete | Now stored in the Mailbox or Personal folders file. | ||
| Customized print settings | OutlPrnt | \Application Data\Microsoft\Outlook | |
| Customized Ribbon settings | |||
| Macros and VBA programs | VbaProject.otm | \Application Data\Microsoft\Outlook | |
| Navigation bar customizations | .xml files | X | \Application Data\Microsoft\Outlook |
| Send/Receive group settings | .srs files | X | \Application Data\Microsoft\Outlook |
| Signatures | .rtf, .htm, and .txt files | X | \Application Data\Microsoft\Signatures |
| Stationery | .htm files | \Application Data\Microsoft\Stationery | |
| Templates | .oft files | \Application Data\Microsoft\Templates | |
| Dictionary | .dic files | \Application Data\Microsoft\Proof | |
| Installed Add-ins | extend.dat | Local Settings\Application Data\Microsoft\Outlook Do not backup or copy this file, Outlook will create a new copy. | |
| Safe and Blocked senders lists | Stored in mailbox as a hidden message | Can be exported from Tools, Options, Junk E-mail. Export each list separately. | |
Vista and Windows 7 File Locations
Where do you find these files? You can always start by using your operating system’s Search or Find command to locate the particular file types. On Vista you may need to browse to Windows Explorer’s Organize | Folder and Search Options | View tab and select Show hidden files and folders.
New to Outlook 2010, Personal Folders Files (*.pst) are in the Outlook Files folder in your My Documents folder.
Vista (and Win7) replaces Documents and Settings folder path with a Users path. As a result, you’ll find Outlook stores the *.ost, *.oab, and extend.dat, in
C:\Users\<username>\AppData\Local\Microsoft\Outlook.
Live Connector message stores cannot be moved but POP3 and Exchange offline or cache storage can be moved to other locations. See How to move the IMAP personal folder (*.pst) for the proper way to move IMAP and Internet Subscription folders.
All other Outlook configuration files are stored in
C:\Users\<username>\AppData\Roaming\Microsoft\Outlookand cannot be moved.
Tip: Copy the following lines and paste into Vista or Windows 7′s Start menu “Start Search” field to open these folders:
To access the folder holding the toolbar, VBA, send & receive settings, and nickname files, copy and paste:
%USERPROFILE%\AppData\Roaming\Microsoft\Outlook
To see the *ost, *.oab files, copy and paste:
%USERPROFILE%\AppData\Local\Microsoft\Outlook
Note: Storing Personal Folders on an network file share is not recommended and may cause corruption and data loss.
| Type of File | Filename or Extension | Outlook Profile Specific | Folder path under C:\Users\<user>\AppData\ |
|---|---|---|---|
| Personal Folders (including SharePoint Lists) | .pst | New profiles: pst files for POP3 accounts are created in your Mt Documents\Outlook Files folder. If you are using a profile created in an older version of Outlook, pst files are in Local Settings\Application Data\Microsoft\Outlook (default, but .pst files can be anywhere on system) | |
| Offline and Cached mode folders used by Exchange server and the Outlook connector. | .ost | Local\Microsoft\Outlook | |
| RSS feeds in Outlook 2010 | .sharing.xml.obi | X | Local\Microsoft\Outlook |
| Installed Add-ins | extend.dat | \Local\Microsoft\Outlook This file does not need to be backed up, Outlook will create a new copy. | |
| Nicknames for AutoComplete | Now stored in the Mailbox or Personal folders file. | ||
| Customized print settings | OutlPrnt | Roaming\Microsoft\Outlook | |
| Customized Ribbon & QAT settings | olk*.officeUI | Local\Microsoft\Office\ | |
| Navigation bar customizations | .xml files | X | Roaming\Microsoft\Outlook |
| Send/Receive group settings (Outlook 2002 and later) | .srs files | X | Roaming\Microsoft\Outlook |
| Macros and VBA programs | VbaProject.otm | Roaming\Microsoft\Outlook | |
| Signatures | .rtf, .htm, and .txt files | X | \Roaming\Microsoft\Signatures |
| Stationery | .htm files | \Roaming\Microsoft\Stationery | |
| Templates | .oft files | \Roaming\Microsoft\Templates | |
| Dictionary | .dic files | \Roaming\Microsoft\Proof | |
| Outlook 2007 Safe and Blocked senders lists | Stored in message store as a hidden message | Can export each list to a text file as backup. Tools, Options, Junk Email options. Export each list separately. | |
Personal Folders Files
If you are not connecting to Microsoft Exchange Server, all your Microsoft Outlook data is stored in one or more Personal Folders (.pst) files.
Outlook 2010 creates new *.pst files in your My Documents folder, in a folder named Outlook Files. This will make it easier for you to backup your mail.
If you upgraded from an older version and did not make a new profile or pointed the new profile to the old *.pst files, check the properties for Personal Folders in File tab | Account Settings | Data Files tab to determine the exact location on your system.
Some people like to export a folder, such as Contacts, to a separate backup .pst file. That’s fine for the data, but it does not back up any folder customizations such as views and custom forms. If you want to back up those, too, copy the entire folder to a new .pst file instead of using the export feature.
Also see:
Offline Folders File
If you use Microsoft Exchange Server, you may have an offline or cache mode folders (.ost) file. You shouldn’t need to back it up, since you can always refresh it by synchronizing with the server. However, be sure you understand the procedure for Convert an Exchange Offline file (OST) to a Personal Folders file (PST). If something ever goes wrong with your Exchange Server mailbox, this technique can save time and information, but you must do it before you try to connect to the server again.
Ribbon and QAT
Beginning with Outlook 2010, the ribbon is customizable and it and the quick access toolbar (QAT) can be exported from the Outlook interface (File, Options, Customize Ribbon), either to share with other computers or users or as a backup.
The ribbon and QATcustomizations are stored in olk*.officeUI files at C:\Users\username\AppData\Local\Microsoft\Office. Each Outlook item type that has a customized ribbon will have an office.UI file.
Personal Address Book
Most Outlook users no longer use a PAB because the Personal Address Book (.pab file) is deprecated. If you still have a PAB, the contents need be imported into your Contacts folder. The *.pab will not open in Outlook 2010.
To Import the *.pab, go to File Tab | Open | Import. Choose Import from another program or file, then scroll down and choose Personal Address Book.
Other Files
Outlprnt file contains your custom print settings. This does not need to be backed up.
Some other miscellaneous files, not necessarily worth backing up:
- Extend.dat — Information about installed add-ins. Will be recreated if you delete it.
- Outitems.log — Outlook items to be placed automatically in the Journal
- Offitems.log — Office items to be placed automatically in the Journal
- Frmcache.dat — Outlook forms cache file. See How the Microsoft Outlook forms cache works.
Accounts
Account information is held in the user’s Windows registry, not in a file, at
HKEY_CURRENT_USER\Software\Microsoft\Windows NT\CurrentVersion\Windows Messaging Subsystem\Profiles
While you could export this key, its not generally recommended because it contains absolute paths to files (in your user account folders) and information about installed add-ins. If the path is not exact when you restore it the profile will be corrupt.
Using the Microsoft Personal Folders Backup Utility
In order to use the Microsoft Personal Folder Backup utility with Outlook 2010, you need to add the following key to your Registry. This changes the shutdown behavior of Outlook 2010 back to the shutdown behavior of Outlook 2007 SP2.
HKEY_CURRENT_USER\Software\Microsoft\Office\Outlook\Addins\Microsoft.OutlookBackup.1 DWORD: RequireShutdownNotification Value: 1
Ready to use reg file: RequireShutdownNotification
How to enable Personal Folders Backup add-in to work with Outlook 2010 (MSKB)
| Tools in the Spotlight | |
|---|---|
Backup, restore and migrate your Outlook 2003 and Outlook 2007 data and settings easily with OutlookBackupPro. OutlookBackupPro is pre-configured to save all important Outlook files and settings - you do not have to go through a list of configuration steps with this software. Just backup - restoring is as easy as creating a backup: select what to restore, and OutlookBackupPro does the rest. | |
| Tools | |
|---|---|
Backup and restore Outlook data files, interface options, and settings. Backup and restore operations can be run from the command line, with your favorite Windows scheduling program for unattended operation. Supports Outlook 2010, 2007, 2003, 2002, and 2000. | |
BackRex Outlook Backup is a backup and restore tool for Microsoft Outlook. It allows you to backup address book, mail and other folders, mail accounts, message rules, signatures, stationery, and all personal settings. Backup jobs can be scheduled to run on a regular basis. Supports Outlook 2000, 2002, 2003, 2007, 2010. | |
Save all your Outlook settings including Emails, Contacts, Tasks, your Calendar, Notes, Journal entries, Email accounts, Outlook rules, Signatures and many more | |
How to use a Windows batch file to backup your Outlook data files. | |
With BackupMyFolder! For Outlook, you will be enable to configure in one click the folders you want to backup, configure when to do the job and get a full history of previous backup runs. BackupMyFolder! for Outlook 200x and 2007 is FREE | |
MessageExport for Outlook is an add-in that helps you get your email out of Outlook in particular way. MessageExport lets you save selected or new email messages to different formats, including PDF, EML, MSG, GIF, TIF, HTML, MHT, CSV, txt, and others. MessageExport can convert, name and save Outlook email in a single operation. Includes a timer function, so MessageExport can run every xx minutes to process new emails in a specific Outlook folder and save it in text format, on a network folder. | |
Backup your Outlook Personal Folders (.pst files) in a compressed, zip compatible, archive for a smaller and more easily managed file. All of your critical Outlook control files are included in the backup - Signatures, Stationery, Wizard Rules, etc are preserved for easy recovery. OutBack Plus allows you to restore the backup data to the same or another machine. Automatic reminder to backup after a set number of days - according to your needs. Also backs up Documents and Desktop folders, Internet Explorer Favorites, Cookies, offline folders and Firefox Browser data. Works with all versions of Outlook, including Outlook 2010 32- and 64-bit. | |
Outlook Backup Emails is a handy tool to backup and restore Microsoft Outlook .pst files . The backup can be done manual or automatic at specified time intervals. It also work with Outlook Express and other email clients, and can be a good tool to move between pcs the Microsoft Outlook email by unexperienced users. | |
Backup Outlook PST files automatically using Safe PST Backup. It is a user-friendly Free tool to back up and archive email. Create backup of Contacts, Calendar, Tasks or other Microsoft Outlook Personal folders with a few clicks. The backup will be done in the background regardless of whether Outlook is running or not. Safe PST Backup solution uses incremental backup model to back up and transfer only changes made to Outlook items. Schedule and automatically back up Outlook at specified time intervals or back up selected PST files manually. Get more with Enterprise Edition. Version 2.20 | |
An efficient mail back up utility which allows to backup all the objects like emails, contacts, notes, calendars etc. in Microsoft Outlook, Outlook Express and Windows Mail in most safe manner. The mail backup utility provides option to take incremental, differential and full backup and allows you to save backup at any location. Some of the other main features of backup software are : schedule backup process, preview of emails which could be recovered, feature to restore complete as well as selected emails etc.. Moreover backup software works with Windows mail and different versions of Outlook and Outlook express like 2010 (32 bit), 2007, 2003, 2002. | |
Notes
If your network is set up so that you can use Outlook at any machine (“roaming profiles“), your Outlook files may be in a different location. Try using Start | Find to locate each type of file. If you don’t see any .pst files after you search, you may need to adjust the settings in Windows Explorer to show hidden and system files. Choose Tools | Folder Options, then switch to the View tab, and select Show hidden files and folders.
Personal Folders .pst files are among the files that are normally not included in a Windows 2000 (or later) offline files synchronization. However, you can edit the system policy that controls the file types so that .pst files can be included. See Error Message Files of This Type Cannot Be Made Available Offline.
More Information
Reconnect your old Outlook data file
The .PST File Has a Different Format and Folder Size Limit in Outlook 2003
Synchronizing Outlook on two machines — including links to web-based services that can store your Outlook data online
Housekeeping and Message Management Tools for Outlook
Outlook and Exchange/Windows Messaging Backup and Dual-Boot
Moving Outlook to a New Computer
How to create a new profile (Video Tutorial)


