Last reviewed on December 30, 2013   —  17 Comments

The method depends on the version of Outlook. With the exception of Outlook 2003, Outlook displays only the headers, not the full message source. If viewing headers is something you need to do often, use a utility or VBA code to view and copy the headers.

Beginning with Outlook 2003, you can view the header and full message source together by adding the SaveAllMIMENotJustHeaders value to the registry. For more information and ready-to-use reg files, see View the Message Source in Outlook

For a more readable copy of the Internet headers in Outlook 2007, 2010, or 2013, use a VBA macro to create a readable copy the headers in a new message form. Get the code sample from Get Outlook’s Internet Headers using VBA.

Outlook 2010 /2013 | Outlook 2003 / 2007 | Outlook 2002 /2000 | More Information | Tools

Outlook 2010 and 2013

Expand Tag to view message propertiesIn Outlook 2010 and up, when you use the default settings, you need to OPEN the message and either go to the Tags section of the ribbon or go to File, Properties. Skip past the video to learn how to avoid opening the message to view the header.

Click on the Expand button (highlighted in yellow) in the lower right corner to show the Message options dialog.

View Internet header Video Tutorial

Add Message options to Quick Access Toolbar (QAT)

You can also add the Message options command to the Quick Access Toolbar (QAT) so you don't need to open the message (and can use a Ctrl+n shortcut).

quick access toolbar

  1. Go to File > Options > Quick Access Toolbar.
  2. In Choose Commands From, select Commands Not in the Ribbon
  3. Click in the list of commands and press M on the keyboard
  4. Scroll to find Message Options…
  5. Click Add >> to add it to the QAT.

Add Message options to QAT Video Tutorial

Outlook 2003 and Outlook 2007

Method #1: Right-click the message in the folder view, then choose Options.

Method #2: In an open message, choose View | Options.

With either method, you’ll see the Internet headers portion of the Message Options dialog.

Internet Header in Message Options dialog

In Outlook 2007, you can also click the Expand icon (see screenshot in Outlook 2010 and 2013 instructions.)

Outlook 2000, Outlook 2002

Method #1: Right-click on the message in the folder view, then choose Options.

Method #2: In an open message, choose View | Options.

With either method, you’ll see the Internet headers portion of the Message Options dialog.

Outlook 98

In an open message, choose View | Options. Look at the Internet headers portion of the Message Options dialog.

Outlook 97

With the Internet E-mail service (Outlook 97 version 8.02 or later, or Internet Mail Enhancement Patch) or Microsoft Exchange Server service: Open any message and look for Internet headers on the Options tab. If you don’t see the Options tab, choose View | Message Header to display it.

With the older Internet Mail service: Select a message in the folder view, or open a message, then choose File | Properties, and switch to the Internet tab. If you don’t see the Internet tab, choose Tools | Options from the main Outlook menu. Switch to the General tab, and click the Add-In Manager button. Click Add, and select the Minet.ecf. Close all the dialog boxes. You should now be able to view the Internet tab.


PocketKnife Peek

Outlook add-in to allow you to read the plain text version, HTML source, Internet headers, and attachment information, of any incoming message, all from one tabbed interface. Also includes ability to reply and forward HTML messages as plain text, and a "Reply to Some" feature to generate a reply to selected recipients (fewer than "Reply to All"). Free for personal use. Works with Outlook 2000 through Outlook 2010 (32-bit only) and any version of Windows (32- or 64-bit). New release features full ribbon integration with Outlook 2010.

More Information

Internet Mail Issues with Microsoft Outlook
View the Message Source in Outlook
Use VBA and CDO to view or copy the headers (and source). Outlook’s security warning is triggered unless you use Redemption.
Retreiving Internet Headers Using VBA in Outlook 2007/2010


  1. Jeffrey says

    I do find it interesting that MS changed how to view full headers in 2010. Yes, lets open emails that you are concerned about and used to be able to see the header information prior to open. This does not seem very smart in the real world. I would rate this change as a -200 on a 1-10 scale.

    • Diane Poremsky says

      Yes, its annoying, but if you add the button to the QAT, its just as fast to access as before, without opening the message. And you'll get the QAT shortcuts (Alt+number).

  2. charlie arehart says

    Hi Diane, related to this, do you (or does anyone there) know how to search emails for text in the headers, using the Advanced Find feature in Outlook?

    Some may know that we can create rules based on values in headers, but there's no option for "message headers" in the Advanced Find feature, which many folks on the web have asked about, yet no one's ever answered.

    Does anyone at Slipstick (or anyone at all) know if there's a way to get it to work? It would be really valuable.

    (Let me add that some on the web have misunderstood this question, thinking that this is asking for a way to search individual headers. That's not necessary at all. We would be happy simply to search among all the headers in each message (which not much text at all, as Diane's entry above will help anyone see if they've not noticed before).

    Thanks for any thoughts.

    • Diane Poremsky says

      Unfortunately, you can't search the internet headers using advanced find. The work around is to use a rule based on words in the header to add a category to the message.

  3. J. Andrew Smith says

    In previous versions of Outlook you didn't have to open a message first -- that's dangerous! If you want a message's headers, it's usually because the message is suspect, so you DON'T want to open it. Now you have to! Who at Microsoft was PAID to make THAT idiotic decision??

    • Diane Poremsky says

      According to their CEIP information, a very, very small % of users ever look at the headers. Additionally, messages (either in preview or opened) are quite safe - you won't get infected by opening a suspect message unless you do something stupid, like click a link. That said, you can add the Message Options button to the QAT so you don't need to open the message first. It's the first thing I do when I set up a system, not because I'm worried about viruses, but because I'm lazy. :)

  4. Ken Shackel says

    I have outlook 2010 and neither the expamd button nor the file/properties worked - nothing there about showing headers.

    • Diane Poremsky says

      Did you open the message first? Only adding the Message options button to the QAT will work with selected messages.

  5. Anthony Cameron says

    The instructions you give for Outlook 2010 are not valid. Out of the box, no changed ribbon etc., 2010 does not have an expend button in the Tags menu, nor does it have a "Properties" selection in the File menu. Possibly 2013 does have these things, I can't check as although we tried 2013 we have removed it; it was too problematic.

    I was trying to expend the header to check on the origin of some spam, but unlike previous versions and other mail clients, I cannot find a way to do this in 2010. More Microsoft failure. I had to load the email into another mail client to look at headers.



    • Diane Poremsky says

      The screenshot was taken in Outlook 2010 - the instructions are correct. Did you open the message first?

  6. Thomas Morris says

    I wish I had looked for this sooner. And I am sorry I didn't get in on this. I checked who EMails were from using the Option in earlier than 2010 at home and at work (work for a government agency). Because of the many contacts I make in the business world, I don't always recognize what shows in the unopened messages from. Now I just have to dump a message if I don't readily identify it as I have no choice. If an application is already in the older software what does it take to be in the newer packages?

  7. KevinA says

    This helped mask the bad decision someone made but it took me awhile to find the QAT! It is the ROW of objects at the top most left, for those that use then scream when they can't find stuff and then read the manual.

  8. Clint Johnson says

    In Outlook 2007 you could check the internet headers without actually opening the message. This was a good way to check suspicious emails and delete them without having to open the contents of the message. Having to open the message to check the internet headers is a serious security flaw in Outlook 2010 and 2013

    • Diane Poremsky says

      You can customize the QAT to avoid opening the message in 2010 and 2013. I probably should switch the instructions around so its more clear. :)

      However, if you can use VBA, I have a nifty macro that puts the header into a new mail message so its easy to read.

  9. Reinier Post says

    Thank you very much - i wanted an easy way to view message headers in Outlook 2010 and this is exactly the information I needed!

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